Orange & Mango Cocktail Via Susiequsie Recipe

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Orange & Mango Cocktail Via Susiequsie
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Ingredients
6
Count
Nutrition
83
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Whiz orange sections, mango, lemon juice, salt & sugar (or Splenda) in a blender till very smooth. (I think an immersion blender would work just as well).
  2. Press mixture through a sieve & chill.
  3. Before serving, stir in club soda.
  4. Serve in tall, well-chilled glasses over ice w/a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.46 Kcal (349 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 114.91mg 5%
Potassium 239.75mg 5%
Total Carbs 20.87g 7%
Sugars 18.67g 75%
Dietary Fiber 2.69g 11%
Protein 1.35g 3%
Vitamin C 55.8mg 93%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 37.66 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.85mg 5%
Potassium 108.19mg 5%
Total Carbs 9.42g 7%
Sugars 8.43g 75%
Dietary Fiber 1.22g 11%
Protein 0.61g 3%
Vitamin C 25.2mg 93%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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