Orange and Onion Salad Recipe

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Orange and Onion Salad
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Ingredients:

Directions:

  1. Peel the oranges and cut each one into 4 or 5 crosswise slices. Transfer them to a shallow serving dish and sprinkle them with the vinegar, olive oil, and oregano. Toss gently, cover, and refrigerate for 30 minutes.
  2. Toss the oranges again, arrange the sliced onion and black olives over them decoratively, sprinkle with chives and grind on fresh pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.21 Kcal (1161 kJ)
Calories from fat 179.47 Kcal
% Daily Value*
Total Fat 19.94g 31%
Sodium 615.01mg 26%
Potassium 387.29mg 8%
Total Carbs 25.5g 9%
Sugars 17.73g 71%
Dietary Fiber 5.36g 21%
Protein 2.49g 5%
Vitamin C 100mg 167%
Iron 0.1mg 1%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 104.46 Kcal (437 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 31%
Sodium 231.75mg 26%
Potassium 145.94mg 8%
Total Carbs 9.61g 9%
Sugars 6.68g 71%
Dietary Fiber 2.02g 21%
Protein 0.94g 5%
Vitamin C 37.7mg 167%
Calcium 38.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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