Chipotle Garnet Yams Recipe

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Chipotle Garnet Yams
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place yams onto a baking sheet, and bake in the preheated oven until very soft, about 1 hour. Once done, allow to cool, then peel and place into a mixing bowl. Mash the chipotle chiles into a paste, and add to the potatoes along with the butter, brown sugar, and heavy cream. Mash until smooth, then season to taste with salt and pepper. Spread the potatoes into a shallow baking dish.
  3. Bake in the preheated oven until heated through, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.92 Kcal (661 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 21.64mg 7%
Sodium 107.88mg 4%
Potassium 638.66mg 14%
Total Carbs 23.6g 8%
Sugars 10.17g 41%
Dietary Fiber 2.5g 10%
Protein 1.4g 3%
Vitamin C 9mg 15%
Vitamin A 13.1mg 436%
Iron 0.6mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 177.51 Kcal (743 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 11%
Cholesterol 24.32mg 7%
Sodium 121.26mg 4%
Potassium 717.85mg 14%
Total Carbs 26.53g 8%
Sugars 11.43g 41%
Dietary Fiber 2.81g 10%
Protein 1.57g 3%
Vitamin C 10.2mg 15%
Vitamin A 14.7mg 436%
Iron 0.6mg 3%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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