Orange, Grapefruit, and Grape Compote Recipe

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Orange, Grapefruit, and Grape Compote
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Ingredients:

  • 2 large grapefruit
  • 6 tbsp sugar
  • 1/2 lb seedless green grapes (1 1/3 cups), quartered lengthwise

Directions:

  1. Finely grate zest from 2 oranges and 1 grapefruit into a small bowl and stir in sugar.
  2. Cut peel, including all white pith, from oranges and grapefruit with a sharp knife, then, working over a large bowl, cut segments free from membranes, letting segments fall into bowl. Squeeze enough juice from membranes to measure 1/2 cup, then add to citrus segments with grapes and 3 tablespoons citrus sugar. Toss fruit gently and serve with remaining sugar on the side.
  3. Cooks' note: • Compote can be made 1 day ahead and chilled, covered. Keep remaining citrus sugar in a sealed plastic bag at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.39 Kcal (332 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.83mg 0%
Potassium 182.09mg 4%
Total Carbs 20.32g 7%
Sugars 12.86g 51%
Dietary Fiber 0.33g 1%
Protein 1.12g 2%
Vitamin C 30.1mg 50%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 66.08 Kcal (277 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.69mg 0%
Potassium 151.57mg 4%
Total Carbs 16.91g 7%
Sugars 10.7g 51%
Dietary Fiber 0.28g 1%
Protein 0.93g 2%
Vitamin C 25.1mg 50%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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