Directions:
- In a non-stick skillet, heat oil on medium temperature until hot.
- Place turkey tenders in skillet and sprinkle with salt and pepper.
- Cook tenders until they are slightly browned on the outside and have lost the pink color on the inside.
- This will take about 4 minutes on each side.
- While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl.
- Add this mixture to the skillet containing the turkey heat to a boil.
- Upon reaching the boiling point your delicious turkey entrée is ready for garnish.
- Garnish with the orange wedges& parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.9 Kcal (829 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 958.37mg | 40% | |
| Potassium | 22.63mg | 0% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 3mg | 5% | |
| Iron | 80.5mg | 447% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 17% | |
| Sodium | 629.74mg | 40% | |
| Potassium | 14.87mg | 0% | |
| Total Carbs | 14.68g | 7% | |
| Sugars | 12.67g | 77% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 13.44g | 41% | |
| Vitamin C | 2mg | 5% | |
| Iron | 52.9mg | 447% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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