Orange-Glazed Carrots and Turnips Recipe

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Orange-Glazed Carrots and Turnips
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Ingredients:

  • 1/4 cup orange juice
  • 1 tbsp dry sherry
  • 1 tbsp honey
  • 2 cups julienned carrots
  • 2 cups julienned turnips (or rutabaga)

Directions:

  1. In a small bowl, whisk together everything from orange juice to orange rind.
  2. In a large nonstick skillet, heat the oilover medium-high heat. Add the vegetables and ginger and cook, stirring, until vegetables are tender-crisp, about 3 minutes. Stir in the orange mixture and cook, stirring, until vegetables are glazed. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.29 Kcal (282 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 0.05mg 0%
Sodium 50.73mg 2%
Potassium 45.1mg 1%
Total Carbs 8.14g 3%
Sugars 6.56g 26%
Dietary Fiber 0.1g 0%
Protein 0.24g 0%
Vitamin C 8.5mg 14%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 190.69 Kcal (798 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 5%
Cholesterol 0.14mg 0%
Sodium 143.76mg 2%
Potassium 127.83mg 1%
Total Carbs 23.06g 3%
Sugars 18.59g 26%
Dietary Fiber 0.28g 0%
Protein 0.69g 0%
Vitamin C 24mg 14%
Calcium 10.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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