Orange-Glazed Canadian Bacon Recipe

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Orange-Glazed Canadian Bacon
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Ingredients:

Directions:

  1. In an 11-in. x 7-in. baking pan coated with cooking spray, arrange bacon in two rows, overlapping the slices.
  2. In a small saucepan, combine the orange juice, 4 tablespoons brown sugar, mustard, cardamom and pepper until blended. Bring to a boil over medium heat, stirring frequently. Boil for 1 minute. Pour over bacon; arrange bay leaves on top.
  3. Bake, uncovered, at 325° for 20-25 minutes. Discard bay leaves and all but 1/4 cup pan juices. Sprinkle remaining brown sugar over bacon.
  4. Broil 4 in. from the heat for 3-5 minutes or until bacon is glazed and bubbly. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.46 Kcal (1007 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 54.8mg 18%
Sodium 1468.75mg 61%
Potassium 509.36mg 11%
Total Carbs 16.81g 6%
Sugars 14.28g 57%
Dietary Fiber 0.1g 0%
Protein 23.35g 47%
Vitamin C 31.1mg 52%
Iron 1.1mg 6%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 144.13 Kcal (603 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 12%
Cholesterol 32.84mg 18%
Sodium 880.34mg 61%
Potassium 305.3mg 11%
Total Carbs 10.08g 6%
Sugars 8.56g 57%
Dietary Fiber 0.06g 0%
Protein 13.99g 47%
Vitamin C 18.6mg 52%
Iron 0.7mg 6%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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