Apple & Honey Glaze Recipe

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Apple & Honey Glaze
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Minutes

Ingredients:

  • 1 (8 1/2 oz) can applesauce
  • 1/3 cup honey
  • 1/4 cup brown sugar
  • 1 tsp cardamom
  • 1 tsp coriander

Directions:

  1. In a small bowl, combine all ingredients.
  2. Spoon 3/4 mixture over ham during the last 30 minutes of baking time.
  3. Heat remaining sauce and serve with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.31 Kcal (613 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 35.73mg 1%
Potassium 52.9mg 1%
Total Carbs 38.37g 13%
Sugars 36.31g 145%
Dietary Fiber 0.3g 1%
Protein 0.19g 0%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 281.6 Kcal (1179 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 68.78mg 1%
Potassium 101.81mg 1%
Total Carbs 73.85g 13%
Sugars 69.88g 145%
Dietary Fiber 0.58g 1%
Protein 0.36g 0%
Vitamin C 2.7mg 2%
Iron 0.6mg 2%
Calcium 35.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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