Orange-Ginger Pork Medallions Recipe

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Orange-Ginger Pork Medallions
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Ingredients:

Directions:

  1. In a small bowl, stir together 2 tablespoons orange juice and cornstarch until smooth. Set aside.
  2. In a medium saucepan over medium-high heat, heat 1 tablespoon oil. Add shallots, ginger, garlic, and red pepper flakes; cook, stirring frequently, until shallots are light golden, about 3 minutes. Add remaining orange juice, broth, and soy sauce. Bring to a boil; boil until reduced to 1 cup, about 6 minutes. Whisk in cornstarch mixture; boil 1 minute. Remove saucepan from heat and set aside.
  3. Place pork slices cut side down on work surface and flatten slightly with the palm of your hand to make medallions. Sprinkle with salt and pepper.
  4. In a 12-inch nonstick skillet over medium-high heat, melt butter with remaining 1 tablespoon oil. Add pork and cook in batches until browned and cooked through, 4 to 5 minutes per side. Transfer pork to a platter.
  5. Add sauce to skillet with drippings; place skillet over medium-high heat. Bring sauce to a boil, stirring to scrape up any brown bits. Stir in juices from pork on platter. Remove skillet from heat and add pork slices to skillet, turning to coat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.46 Kcal (375 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 5.09mg 2%
Sodium 435.01mg 18%
Potassium 141.42mg 3%
Total Carbs 6.61g 2%
Sugars 3.96g 16%
Dietary Fiber 0.32g 1%
Protein 1.08g 2%
Vitamin C 23.1mg 39%
Iron 0.2mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 109.39 Kcal (458 kJ)
Calories from fat 72.81 Kcal
% Daily Value*
Total Fat 8.09g 10%
Cholesterol 6.22mg 2%
Sodium 531.92mg 18%
Potassium 172.93mg 3%
Total Carbs 8.08g 2%
Sugars 4.84g 16%
Dietary Fiber 0.39g 1%
Protein 1.32g 2%
Vitamin C 28.3mg 39%
Iron 0.2mg 1%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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