Directions:
- Cook broccoli according to desired method (boil, steam, or stir-fry in a small amount of vegetable oil).
- Do not overcook.
- Combine remaining ingredients in a small bowl.
- Pour over broccoli.
- Cook and stir until broccoli is coated and sauce becomes thick (won't take long).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.37 Kcal (211 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 73.55mg | 3% | |
| Potassium | 336.61mg | 7% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 91.4mg | 152% | |
| Iron | 1mg | 5% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.52 Kcal (170 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 59.17mg | 3% | |
| Potassium | 270.79mg | 7% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.06g | 15% | |
| Dietary Fiber | 2.3g | 11% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 73.5mg | 152% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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