Directions:
- Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce.
- Peel remaining two oranges with a paring knife to remove both peel and pith. Slice oranges crosswise in 1/2 inch thick circles. Cut circles in half, discard seeds.
- In a medium bowl or ziplock toss meat with cornstarch.
- Heat 1 tbsp oil in a large nonstick skillet over high heat. Brown beef on all sides, working in batches and adding more oil if necessary, about 3-5 minutes then set aside.
- Pour juice mixture into skillet, boil until syrupy, about 1 minute. Add beef, oranges and scallions to pan, toss until coated and heated through.
- Serve hot over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.63 Kcal (1715 kJ) | ||
| Calories from fat | 137.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 46% | |
| Sodium | 607.11mg | 25% | |
| Potassium | 936.83mg | 20% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 53.53g | 107% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 5.5mg | 31% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.82 Kcal (556 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 24% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 46% | |
| Sodium | 196.85mg | 25% | |
| Potassium | 303.76mg | 20% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 3.08g | 38% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 17.36g | 107% | |
| Vitamin C | 18.4mg | 95% | |
| Iron | 1.8mg | 31% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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