Onion Soup Recipe

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Onion Soup
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Ingredients:

  • 1/2 cup margarine
  • 2 tsp salt
  • 4 tbsp flour
  • 1 quart beef stock
  • 1/2 cup white wine

Directions:

  1. Sauti onions in marg until soft. Add salt and cook 8 minutes.
  2. Stir in flour, cook for 3 minutes longer.
  3. Combine onions, stock and wine in cooker.
  4. Cook over low heat for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.97 Kcal (753 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 744.73mg 31%
Potassium 388.13mg 8%
Total Carbs 17.04g 6%
Sugars 6.36g 25%
Dietary Fiber 3.05g 12%
Protein 3.71g 7%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 69.7 Kcal (292 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 15%
Sodium 288.42mg 31%
Potassium 150.31mg 8%
Total Carbs 6.6g 6%
Sugars 2.46g 25%
Dietary Fiber 1.18g 12%
Protein 1.44g 7%
Vitamin C 3.6mg 15%
Iron 0.1mg 1%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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