Onion-Smothered Ham Sandwich Recipe

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Onion-Smothered Ham Sandwich
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Ingredients:

Directions:

  1. Melt butter in medium skillet on medium heat. Add onion and sugar, and cook about 15 minutes or until onions are tender and golden brown, stirring frequently.
  2. Add ham and toss to coat. Cook 2 minutes or until heated through, stirring frequently.
  3. Spread cut sides of rolls with mustard. Fill with ham mixture and cheese.
  4. Serve with your favorite pickle and chips, or french fries and cole slaw for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.83 Kcal (1008 kJ)
Calories from fat 158.5 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 54mg 18%
Sodium 182.87mg 8%
Potassium 81.1mg 2%
Total Carbs 9g 3%
Sugars 3.93g 16%
Dietary Fiber 0.65g 3%
Protein 11.79g 24%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Calcium 342.7mg 34%
Amount Per 100 g
Calories 276.12 Kcal (1156 kJ)
Calories from fat 181.73 Kcal
% Daily Value*
Total Fat 20.19g 27%
Cholesterol 61.92mg 18%
Sodium 209.66mg 8%
Potassium 92.99mg 2%
Total Carbs 10.32g 3%
Sugars 4.51g 16%
Dietary Fiber 0.75g 3%
Protein 13.51g 24%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Calcium 392.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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