Calories in Usda Onions, frozen, chopped, unprepared

164Calories

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Nutrition Facts Usda Onions, frozen, chopped, unprepared

Amount Per 20 oz
Calories 164.43 Kcal (688 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.11g 1%
Sodium 68.04mg 3%
Potassium 703.08mg 15%
Total Carbs 38.61g 13%
Dietary Fiber 10.21g 41%
Protein 4.48g 9%
Vitamin C 18.7mg 31%
Iron 1.9mg 10%
Calcium 96.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 567 g
  • Cal: 8.2 %
  • Fat: 0.9 %
  • Carb: 12.9 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Fat (5%)
  • Protein (8.8%)
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