Directions:
- In a bowl coat tomatoes with olive oil and salt and pepper
- Cook on cookie sheet in 400 dgree oven for 30 minutes, shaking the pan about every 10 minutes
- Cook rice to package directions (using chicken broth not water), along with garlic. Remove garlic before adding next ingred
- When rice is down add onions , tomatoes and cheese
- Salt and freshly ground black pepper
- Enjoy
- If your rice is a bit sticky add a few splashes of high quality olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2926.36 Kcal (12252 kJ) | ||
| Calories from fat | 1737.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.03g | 297% | |
|---|---|---|---|
| Cholesterol | 738.19mg | 246% | |
| Sodium | 8952.24mg | 373% | |
| Potassium | 821.88mg | 17% | |
| Total Carbs | 64.54g | 22% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 230.93g | 462% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 7.7mg | 43% | |
| Calcium | 7574.6mg | 757% | |
| Amount Per 100 g | |||
| Calories | 331.58 Kcal (1388 kJ) | ||
| Calories from fat | 196.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 297% | |
|---|---|---|---|
| Cholesterol | 83.64mg | 246% | |
| Sodium | 1014.36mg | 373% | |
| Potassium | 93.13mg | 17% | |
| Total Carbs | 7.31g | 22% | |
| Sugars | 0.91g | 32% | |
| Dietary Fiber | 0.23g | 8% | |
| Protein | 26.17g | 462% | |
| Vitamin C | 1.1mg | 16% | |
| Iron | 0.9mg | 43% | |
| Calcium | 858.3mg | 757% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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