Onion Quiche with French Fried Onions Recipe

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Onion Quiche with French Fried Onions
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Ingredients:

Directions:

  1. Heat oven 400F degrees.
  2. Thaw Pastry shell for 10 minutes at room temp (do not prick the shell).
  3. Bake shell for 7 minutes.
  4. Reduce oven temp to 375F degrees.
  5. Sprinkle the cheese and 1 1/3 cup onions into the shell.
  6. Combine eggs, milk, Salt& pepper.
  7. Whisk until mixed well but not frothy.
  8. Pour over the cheese& onions.
  9. Sprinkle with Paprika.
  10. Bake 45 minutes or until a knife inserted in the center comes out clean.
  11. Let stand for 10 minutes.
  12. Top with the remaining onions& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2297.8 Kcal (9620 kJ)
Calories from fat 1358.53 Kcal
% Daily Value*
Total Fat 150.95g 232%
Cholesterol 161.86mg 54%
Sodium 2284.57mg 95%
Potassium 491.05mg 10%
Total Carbs 192.48g 64%
Sugars 5g 20%
Dietary Fiber 13.24g 53%
Protein 44.38g 89%
Vitamin C 0.4mg 1%
Iron 13.8mg 77%
Calcium 493.5mg 49%
Amount Per 100 g
Calories 377.33 Kcal (1580 kJ)
Calories from fat 223.09 Kcal
% Daily Value*
Total Fat 24.79g 232%
Cholesterol 26.58mg 54%
Sodium 375.16mg 95%
Potassium 80.64mg 10%
Total Carbs 31.61g 64%
Sugars 0.82g 20%
Dietary Fiber 2.17g 53%
Protein 7.29g 89%
Vitamin C 0.1mg 1%
Iron 2.3mg 77%
Calcium 81mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.7
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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