Onion Mushroom Potato Kugel Recipe

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Onion Mushroom Potato Kugel
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Ingredients
10
Count
Nutrition
195
Calories
Total time
16
Minutes
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Ingredients:

  • 1 dash salt
  • 3 tbsp olive oil
  • 2 medium onions, chopped
  • 1/2 lb small mushroom, quartered
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup chicken broth
  • 2 large eggs, beaten
  • 1/2 tsp paprika

Directions:

  1. Place potatoes in a large pot and cover with salted water.
  2. Bring to a boil, then cover and simmer for 35 minutes or until very tender.
  3. Drain and cool slightly.
  4. Preheat oven to 350°F
  5. Heat oil in a large skillet.
  6. Saute onions over medium heat approximately 7 minutes or until lightly browned.
  7. Add mushrooms and saute until browned.
  8. While onions and mushrooms are cooking, cut potatoes into large pieces and roughly mash.
  9. Stir broth in with potatoes, then add beaten eggs.
  10. Stir in 1/2 cup mushroom onion mixture, salt and pepper.
  11. Spoon half of the potato mixture into a 8 x 8 square casserole dish sprayed with cooking spray.
  12. Top with remaining mushroom onion mixture, then with remaining potato.
  13. Smooth top of potatoes and sprinkle with paprika.
  14. Bake uncovered for 50 minutes or until top is firm and light golden at edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.61 Kcal (815 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 46.5mg 16%
Sodium 284.66mg 12%
Potassium 158.65mg 3%
Total Carbs 29.13g 10%
Sugars 1.68g 7%
Dietary Fiber 3.75g 15%
Protein 5.62g 11%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 87.05 Kcal (364 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 10%
Cholesterol 20.8mg 16%
Sodium 127.33mg 12%
Potassium 70.96mg 3%
Total Carbs 13.03g 10%
Sugars 0.75g 7%
Dietary Fiber 1.68g 15%
Protein 2.51g 11%
Vitamin C 1.3mg 5%
Iron 0.3mg 3%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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