Directions:
- In a large skilllet, heat oil over medium high heat. Add sliced onions and peppers, cook, stir occasionally until begin to brown, about 7 minutes. Add salt & pepper and 3/4 cup water cover and simmer, 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 105.7mg | 4% | |
| Potassium | 321.22mg | 7% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 15.4mg | 26% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 22% | |
|---|---|---|---|
| Sodium | 45.12mg | 4% | |
| Potassium | 137.13mg | 7% | |
| Total Carbs | 8.45g | 7% | |
| Sugars | 3.76g | 35% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 6.6mg | 26% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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