Directions:
- Beat the egg.
- Add the remaining ingredients and mix all of them.
- Bake at 400F for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.47 Kcal (1957 kJ) | ||
| Calories from fat | 183.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 625.61mg | 26% | |
| Potassium | 729.51mg | 16% | |
| Total Carbs | 62.83g | 21% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 233.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 262.06 Kcal (1097 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 31% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 14% | |
| Sodium | 350.7mg | 26% | |
| Potassium | 408.95mg | 16% | |
| Total Carbs | 35.22g | 21% | |
| Sugars | 2.59g | 18% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 4.94g | 18% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 3.3mg | 33% | |
| Calcium | 130.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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