Onion and Tomatoes Raita (Pyaaz Tamatar Ka Raita) Recipe

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Onion and Tomatoes Raita (Pyaaz Tamatar Ka Raita)
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.76 Kcal (66 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 2.76mg 0%
Potassium 86.27mg 2%
Total Carbs 3.33g 1%
Sugars 1.58g 6%
Dietary Fiber 0.76g 3%
Protein 0.52g 1%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 36.21 Kcal (152 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 6.33mg 0%
Potassium 198.21mg 2%
Total Carbs 7.64g 1%
Sugars 3.62g 6%
Dietary Fiber 1.75g 3%
Protein 1.21g 1%
Vitamin C 9.5mg 7%
Iron 0.8mg 2%
Calcium 29.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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