Onion and Orange Salad Recipe

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Onion and Orange Salad
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Ingredients:

Directions:

  1. Cut onion into 8 thin slices.
  2. Cut oranges into 6 slices each.
  3. Marinate for 15 minutes in mixture of salt, oregano, oil, orange juice, and lemon juice.
  4. Arrange in a row on crisp lettuce, alternating 3 orange slices and 2 onion slices per serving.
  5. Top with olives and spoon over remaining marinade.
  6. Add generous serving of fresh ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.85 Kcal (594 kJ)
Calories from fat 132.63 Kcal
% Daily Value*
Total Fat 14.74g 23%
Sodium 261.67mg 11%
Potassium 55.37mg 1%
Total Carbs 3.45g 1%
Sugars 1.6g 6%
Dietary Fiber 0.79g 3%
Protein 0.39g 1%
Vitamin C 5.4mg 9%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 250.52 Kcal (1049 kJ)
Calories from fat 234.24 Kcal
% Daily Value*
Total Fat 26.03g 23%
Sodium 462.15mg 11%
Potassium 97.8mg 1%
Total Carbs 6.09g 1%
Sugars 2.83g 6%
Dietary Fiber 1.39g 3%
Protein 0.69g 1%
Vitamin C 9.4mg 9%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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