Directions:
- In a bowl place water, yeast, gluten and stir.
- Put in olive oil.
- Mix in flour and salt.
- Place on floured surface and knead 6 minutes or until the dough is soft and elastic.
- Place in bowl and spray with oil and turn so all side are greased.
- Cover and let double.
- Punch down
- Cut in 1/3's and place each 1/3 in 12 pizza pan and press into pan.
- Put your favorite sauce and topping.
- Bake at 425 until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.46 Kcal (2652 kJ) | ||
| Calories from fat | 140.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Sodium | 1170.08mg | 49% | |
| Potassium | 171.15mg | 4% | |
| Total Carbs | 102.65g | 34% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 17.98g | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.27 Kcal (1035 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 24% | |
|---|---|---|---|
| Sodium | 456.74mg | 49% | |
| Potassium | 66.81mg | 4% | |
| Total Carbs | 40.07g | 34% | |
| Dietary Fiber | 1.84g | 19% | |
| Protein | 7.02g | 36% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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