One-Eyed Sailor Recipe

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One-Eyed Sailor
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Ingredients:

Directions:

  1. Using a biscuit cutter, cookie cutter, or mold, cut a nice hole in the center of the bread. Butter both sides of bread and place in a cast iron saute pan over medium heat. Crack the eggs into the holes and season with salt and pepper. Once the egg starts to set, flip over and continue cooking the other side until set. Serve with Cheese Sauce.
  2. Cheese Sauce:
  3. In a small saucepan, melt the butter over medium heat and stir in the flour. Cook until smooth and bubbly, about 1 minute. Gradually add the warm milk and stir until combined. Stir in the seasonings and cheese. Constantly stir until cheese is smooth, thick and melted.
  4. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.71 Kcal (4604 kJ)
Calories from fat 808.44 Kcal
% Daily Value*
Total Fat 89.83g 138%
Cholesterol 419.55mg 140%
Sodium 1354.72mg 56%
Potassium 530.56mg 11%
Total Carbs 18g 6%
Sugars 10.79g 43%
Dietary Fiber 0.28g 1%
Protein 54.97g 110%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 14%
Iron 2.6mg 14%
Calcium 1489.7mg 149%
Amount Per 100 g
Calories 252.31 Kcal (1056 kJ)
Calories from fat 185.48 Kcal
% Daily Value*
Total Fat 20.61g 138%
Cholesterol 96.26mg 140%
Sodium 310.81mg 56%
Potassium 121.73mg 11%
Total Carbs 4.13g 6%
Sugars 2.47g 43%
Dietary Fiber 0.06g 1%
Protein 12.61g 110%
Vitamin A 0.1mg 14%
Iron 0.6mg 14%
Calcium 341.8mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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