One-Dish Spaghetti Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
1 to 2 garlic cloves, minced
2 cans (8 oz each) tomato sauce
1-1/2 cups water
1/2 tsp salt
1/2 tsp dried oregano
4 oz uncooked spaghetti, broken into thirds
grated parmesan cheese

Directions:

In a 2-1/2-qt. microwave-safe dish, combine the beef, onion and garlic. Cover and microwave on high for 1-1/2 minutes; stir to crumble meat. Cook 1-2 minutes longer or until meat is no longer pink; drain. Stir in the tomato sauce, water, salt and oregano. Cover and microwave on high for 2-1/2 minutes.
Stir in the spaghetti; toss to coat. Cover and cook on high for 9-11 minutes, stirring twice. Let stand for 5 minutes. Serve with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.45 Kcal (1484 kJ)
Calories from fat	137.96 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	70.29mg	23%
Sodium	606.52mg	25%
Potassium	497.83mg	11%
Total Carbs	28.45g	9%
Sugars	3.79g	15%
Dietary Fiber	1.97g	8%
Protein	25.86g	52%
Vitamin C	4.1mg	7%
Iron	3.3mg	19%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	124.45 Kcal (521 kJ)
Calories from fat	48.44 Kcal
		% Daily Value*
Total Fat	5.38g	24%
Cholesterol	24.68mg	23%
Sodium	212.96mg	25%
Potassium	174.8mg	11%
Total Carbs	9.99g	9%
Sugars	1.33g	15%
Dietary Fiber	0.69g	8%
Protein	9.08g	52%
Vitamin C	1.4mg	7%
Iron	1.2mg	19%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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