Directions:
- Slice the onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with the kitchen towel.
- Preheat oven to 450 degrees farenheit. Line a rimmed 12 x 18 inch baking sheet with parchment paper sprayed with cooking spray and set aside.
- Get two bowls for the batter and the breading. Into one bowl, place flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, stirring to incorporate. Set aside.
- In the other bowl, mix the breadcrumbs and salt. Drizzle in the olive oil and mix well.
- Arrange your bowls and pan from left to right as they will be used.
- Dip each onion ring into the batter, tapping any excess off, then transfer into the bread crumbs and use your dry hand to sprinkling a handful of crumbs over the inside and outside of the onions so that each is covered thoroughly.
- Carefully transfer each onion ring to the baking sheet, creating only a single layer per sheet.
- Spray the onion rings lightly with nonstick cooking spray and bake for 8 minutes, Flip carefully and bake for another 6-8 minutes. The rings should be varying shades of brown, and crisp. Taste one to check for doneness. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.23 Kcal (2149 kJ) | ||
| Calories from fat | 211.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 574.44mg | 24% | |
| Potassium | 399.46mg | 8% | |
| Total Carbs | 68.87g | 23% | |
| Sugars | 26.03g | 104% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 9.89g | 20% | |
| Iron | 3.3mg | 19% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 452.16 Kcal (1893 kJ) | ||
| Calories from fat | 186.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 36% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 4% | |
| Sodium | 506.08mg | 24% | |
| Potassium | 351.93mg | 8% | |
| Total Carbs | 60.67g | 23% | |
| Sugars | 22.93g | 104% | |
| Dietary Fiber | 6.22g | 28% | |
| Protein | 8.71g | 20% | |
| Iron | 2.9mg | 19% | |
| Calcium | 118.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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