Directions:
- Combine extra virgin olive oil, half of the chopped sun dried tomatoes, the thyme, and the crushed garlic in a food processor.
- Mix yeast and 1/4 C 105-115 degree water and set aside.
- In one large bowl, combine whole wheat and white flour.
- In a second large bowl, combine the olive oil mixture, the beaten egg, the 2 1/4 C warm water, the Katamala olive juice, salt, olives, tomatoes, and prepared yeast.
- Mix the flour into the oil mixture. Add more flour if the dough is still too moist.
- Place dough in a greased bowl and cover with a damp cloth. Let the dough rise for one hour.
- Roll the dough out onto a cutting board and punch down before cutting into eight pieces.
- Shape the pieces into rolls and place on two greased cookie sheets. Cut the tops of the rolls with a knife, and cover with damp cloths for another hour.
- Brush the rolls with the egg whites and bake in a 400 degree oven for twenty minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.37 Kcal (1165 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 293.41mg | 12% | |
| Potassium | 110.46mg | 2% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 264.1 Kcal (1106 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 12% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 278.37mg | 12% | |
| Potassium | 104.8mg | 2% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 3.8g | 16% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.51g | 12% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.2mg | 19% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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