Directions:
- In a sauce pan, heat the oil on medium heat for 5 minutes. Add the spice mixture, making sure to crush mixture between fingers before adding. Take off heat and allow to infuse until ready to cook.
- Bring the steaks to room temperature 1 hour before cooking.
- Pre-heat the oven grill to 500F with the rack on the position nearest to the grill - it needs to pre-heat a minimum of 15 minutes to be really hot.
- Put the broiler pan in the oven to get it hot.
- Broil with the door of the oven slightly open otherwise it will cook the meat with the meat's humidity and it won't have the crispiness of a grilled steak. Depending on how you like your meat, cook for more or less time. Start checking after 5 minutes.
- While meat is broiling, warm the oil.
- Turn the steak over to grill the other side and allow to cook. Remove from the grill and put on the cutting board. Using a marinade brush, brush each steak with the oil until coated and then either slice the steak thinly or serve whole. Put each steak on warmed serving plates.
- Season with salt and fresh ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.43 Kcal (2217 kJ) | ||
| Calories from fat | 369.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.1g | 63% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 442.82mg | 18% | |
| Potassium | 524.35mg | 11% | |
| Protein | 41.76g | 84% | |
| Iron | 4.3mg | 24% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.05 Kcal (1177 kJ) | ||
| Calories from fat | 196.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 63% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 38% | |
| Sodium | 235.07mg | 18% | |
| Potassium | 278.35mg | 11% | |
| Protein | 22.17g | 84% | |
| Iron | 2.3mg | 24% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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