Olive And Asparagus Saute Recipe

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Olive And Asparagus Saute
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Ingredients:

Directions:

  1. Trim tough stems from asparagus.
  2. In a large skillet over medium heat sauté garlic and olives in oil for 5 minutes.
  3. Add asparagus, salt, pepper and water then cover and cook over medium heat 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.15 Kcal (298 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 9%
Sodium 335.93mg 14%
Potassium 161.78mg 3%
Total Carbs 3.77g 1%
Sugars 1.61g 6%
Dietary Fiber 1.83g 7%
Protein 1.67g 3%
Vitamin C 4.8mg 8%
Iron 1.5mg 9%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 64.33 Kcal (269 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 9%
Sodium 303.74mg 14%
Potassium 146.28mg 3%
Total Carbs 3.41g 1%
Sugars 1.46g 6%
Dietary Fiber 1.65g 7%
Protein 1.51g 3%
Vitamin C 4.4mg 8%
Iron 1.4mg 9%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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