Directions:
- Preheat oven to 350 degrees.
- Combine corn, egg yolks, oil, and milk.
- In a seperate bowl, mix cornmeal, salt and baking soda, and add liquids, mixing well.
- Beat egg whites until stiff, but not dry, and fold in quickly.
- Pour half of the mixture into a greased 8-inch square pan; sprinkle evenly with the cheese and chilies.
- Pour the remaining batter over, smooth to cover, and bake for about 30 minutes.
- Test for doneness by inserting a knife in the center. If it comes out clean, then the souffle is done.
- Let cool on a rack for 3 to 5 minutes.
- It will deflate slightly.
- Serve with desired toppings such as sour cream, salsa, chopped green onions or finely diced red onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1653.06 Kcal (6921 kJ) | ||
| Calories from fat | 531 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59g | 91% | |
|---|---|---|---|
| Cholesterol | 124.97mg | 42% | |
| Sodium | 4234.9mg | 176% | |
| Potassium | 283.08mg | 6% | |
| Total Carbs | 262.71g | 88% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 327.27 Kcal (1370 kJ) | ||
| Calories from fat | 105.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 91% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 42% | |
| Sodium | 838.43mg | 176% | |
| Potassium | 56.04mg | 6% | |
| Total Carbs | 52.01g | 88% | |
| Sugars | 0.72g | 15% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 1.85g | 19% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.3mg | 9% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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