Directions:
- Cook the potato in the boiling water until soft, drain off and keep 1 pint of the potato water, and rice the potato. Heat the milk in a double boiler with the onion. Cook the parsley in the fat, add the flour, stir until well blended, combine with the milk and potato, stir until smooth, cook for 2 to 3 minutes, and add the salt and pepper. Remove the onion before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 747.4mg | 31% | |
| Potassium | 475.53mg | 10% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 19% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 11% | |
| Sodium | 157.14mg | 31% | |
| Potassium | 99.98mg | 10% | |
| Total Carbs | 5.28g | 8% | |
| Sugars | 2.08g | 40% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 1.23g | 12% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.2mg | 5% | |
| Calcium | 45.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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