Old Sussex Potato Cheese Cakes Recipe

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Old Sussex Potato Cheese Cakes
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Ingredients:

  • 1/2 lb potato
  • 4 oz flour
  • 2 oz grated cheese (white cheddar would be my choice)
  • 1 egg
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 375°F.
  2. Cook and mash potatoes and transfer to a medium bowl. Add flour, cheese, egg, butter, and salt and mix well.
  3. Transfer mixture to a floured board. Roll mixture into balls and squash flat. Transfer to a non-stick baking tray.
  4. Bake in preheated oven for 12 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.29 Kcal (738 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 40.68mg 14%
Sodium 539.33mg 22%
Potassium 173.31mg 4%
Total Carbs 19.92g 7%
Sugars 1.61g 6%
Dietary Fiber 2.46g 10%
Protein 6.84g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 231.68 Kcal (970 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 12%
Cholesterol 53.47mg 14%
Sodium 708.8mg 22%
Potassium 227.77mg 4%
Total Carbs 26.17g 7%
Sugars 2.11g 6%
Dietary Fiber 3.23g 10%
Protein 8.98g 14%
Vitamin C 1mg 1%
Vitamin A 0.5mg 13%
Iron 1.8mg 8%
Calcium 205.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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