Directions:
- Mix ground beef lightly with eggs, rolled oats, onion, applesauce, salt, pepper, and sage until well-blended.
- Pack firmly into a loaf pan 9x5x3; unmold into a shallow baking pan.
- Score top in criss-cross pattern and brush with steak sauce.
- Bake in moderate oven (350 degrees) for 1 hour and 15 minutes, or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.16 Kcal (1156 kJ) | ||
| Calories from fat | 145.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 714.32mg | 30% | |
| Potassium | 414.85mg | 9% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 25% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 37% | |
| Sodium | 355.67mg | 30% | |
| Potassium | 206.56mg | 9% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 11.93g | 48% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.4mg | 16% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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