Directions:
- Heat butter in a large nonstick skillet over medium heat. Add bell peppers; sauté 4 minutes. Add okra; cover, reduce heat, and cook 15 minutes or until okra is tender. Stir in cilantro, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.17 Kcal (1047 kJ) | ||
| Calories from fat | 205.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 157.34mg | 7% | |
| Potassium | 337.73mg | 7% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 111.9mg | 187% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 41mg | 228% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 35% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 20% | |
| Sodium | 70.81mg | 7% | |
| Potassium | 152mg | 7% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 50.4mg | 187% | |
| Vitamin A | 1.2mg | 88% | |
| Iron | 18.4mg | 228% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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