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Okra and Tomatoes from the Garden Recipe

Okra and Tomatoes from the Garden Recipe

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Ingredients:

Serving

4 dozen okra, trimmed and cut in half
3 -4 tbsp butter
1 large onion, chopped
2 garlic cloves, chopped
3 cups tomatoes, chopped
salt and pepper
hot pepper sauce

Directions:

In a skillet, melt butter and saute onion and garlic until soft, about 5 minutes.
Add tomatoes, okra and spices.
Cook on medium-low, stirring occasionally, until tender, approximately 20 minutes.
Taste and season with either cayenne or hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.31 Kcal (273 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	13.36mg	4%
Sodium	4.94mg	0%
Potassium	191.85mg	4%
Total Carbs	4.64g	2%
Sugars	2.78g	11%
Dietary Fiber	1.07g	4%
Protein	0.97g	2%
Vitamin C	11mg	18%
Vitamin A	0.1mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	70.07 Kcal (293 kJ)
Calories from fat	48.66 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	14.33mg	4%
Sodium	5.3mg	0%
Potassium	205.82mg	4%
Total Carbs	4.97g	2%
Sugars	2.99g	11%
Dietary Fiber	1.14g	4%
Protein	1.04g	2%
Vitamin C	11.8mg	18%
Vitamin A	0.1mg	2%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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