Oil Free Quesadillas Recipe

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Oil Free Quesadillas
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Ingredients:

  • 2 soft taco-size flour tortillas
  • 2 tbsp salsa

Directions:

  1. 1. Put a large skillet on the stove at medium heat.
  2. 2. Shred about 1/3 (or a bit more if you wish) into a bowl.
  3. 3. Add 2 TBS of your favorite salsa (I use my own homemade).
  4. 4. With a fork, mix the salsa in with the cheese (It's okay if you smush the cheese a little bit).
  5. 5. After the pan is hot, put in a tortilla, followed by your cheese/salsa mixture, and then the other tortilla.
  6. 6. Turn the stove to high, and put the lid over the skillet for 5 minutes, flip, then cook on the other side.
  7. 7. Immediately take off the stove and serve. :) Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.67 Kcal (1263 kJ)
Calories from fat 210.81 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 69.49mg 23%
Sodium 672.3mg 28%
Potassium 165.84mg 4%
Total Carbs 3.3g 1%
Sugars 2.22g 9%
Dietary Fiber 0.72g 3%
Protein 19.46g 39%
Vitamin C 0.7mg 1%
Vitamin A 0.8mg 26%
Calcium 596.4mg 60%
Amount Per 100 g
Calories 264.44 Kcal (1107 kJ)
Calories from fat 184.8 Kcal
% Daily Value*
Total Fat 20.53g 36%
Cholesterol 60.91mg 23%
Sodium 589.33mg 28%
Potassium 145.38mg 4%
Total Carbs 2.89g 1%
Sugars 1.95g 9%
Dietary Fiber 0.63g 3%
Protein 17.06g 39%
Vitamin C 0.6mg 1%
Vitamin A 0.7mg 26%
Calcium 522.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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