Oh, Dad, Poor Dad (Spam Souffle/Casserole) Recipe

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Oh, Dad, Poor Dad (Spam Souffle/Casserole)
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Ingredients:

Directions:

  1. Crush Spam and mix with the other ingredients.
  2. Bake in a buttered cassarole dish at 350 F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.94 Kcal (393 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 20.26mg 7%
Sodium 206.34mg 9%
Potassium 155.49mg 3%
Total Carbs 5.16g 2%
Sugars 4.15g 17%
Dietary Fiber 0.08g 0%
Protein 6.77g 14%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 80.54 Kcal (337 kJ)
Calories from fat 39.39 Kcal
% Daily Value*
Total Fat 4.38g 8%
Cholesterol 17.37mg 7%
Sodium 176.91mg 9%
Potassium 133.31mg 3%
Total Carbs 4.42g 2%
Sugars 3.56g 17%
Dietary Fiber 0.07g 0%
Protein 5.8g 14%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 174.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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