Oeufs Dans le Sirop d'Erable (Eggs in Maple Syrup) Recipe

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Oeufs Dans le Sirop d'Erable (Eggs in Maple Syrup)
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Ingredients:

  • 3 eggs
  • 1/3 cup milk
  • pinch salt

Directions:

  1. In a heavy saucepan, bring maple syrup to a boil over medium heat just until syrup thickens. Meanwhile, in a bowl, beat eggs lightly with milk and salt.
  2. When syrup has thickened, reduce heat to low. Using a wooden spoon, drop spoonsful of the egg mixture into hot syrup. Cook for 2 to 3 minutes or until eggs are set. Immediately remove saucepan from heat and place it in a larger pan of cold water to cool slightly. Spoon eggs into serving bowls and drizzle with syrup.
  3. Note: Sometimes a teaspoonful of butter is dropped into the syrup before the eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.21 Kcal (1383 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 82.11mg 27%
Sodium 66.46mg 3%
Potassium 51.38mg 1%
Total Carbs 73.45g 24%
Sugars 64.56g 258%
Protein 3.26g 7%
Iron 0.4mg 2%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 288.69 Kcal (1209 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 71.78mg 27%
Sodium 58.1mg 3%
Potassium 44.92mg 1%
Total Carbs 64.21g 24%
Sugars 56.44g 258%
Protein 2.85g 7%
Iron 0.4mg 2%
Calcium 72mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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