Oats and Pumpkin Pinwheels Recipe

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Oats and Pumpkin Pinwheels
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Ingredients
9
Count
Nutrition
897
Calories
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Ingredients:

Directions:

  1. In small bowl, combine flour, oats and baking soda; set aside. In large mixing bowl, beat 1 cup sugar and butter or margarine until fluffy; mix in egg whites. Stir in dry ingredients. On waxed paper, press dough into 16 x 12 inch rectangle.
  2. In small bowl, combine pumpkin, remaining 1/2 cup sugar and pumpkin pie spice; mix well. Spread mixture over dough to 1/2 inch of edge. Roll dough, beginning at the narrow end. Sprinkle sesame seeds over roll, pressing gently into dough. Wrap in waxed paper; freeze until firm or overnight.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Spray cookie sheet with non-stick cooking spray. Cut frozen dough into 1/4 inch slices; place on cookie sheet. Bake 9 - 11 minutes or until golden brown. Remove to wire rack; cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.01 Kcal (3756 kJ)
Calories from fat 323.47 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 61.01mg 20%
Sodium 280.53mg 12%
Potassium 444.34mg 9%
Total Carbs 134.13g 45%
Sugars 60.89g 244%
Dietary Fiber 8.26g 33%
Protein 14.27g 29%
Vitamin C 2.5mg 4%
Vitamin A 0.9mg 30%
Iron 4.7mg 26%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 332.3 Kcal (1391 kJ)
Calories from fat 119.83 Kcal
% Daily Value*
Total Fat 13.31g 55%
Cholesterol 22.6mg 20%
Sodium 103.92mg 12%
Potassium 164.61mg 9%
Total Carbs 49.69g 45%
Sugars 22.56g 244%
Dietary Fiber 3.06g 33%
Protein 5.29g 29%
Vitamin C 0.9mg 4%
Vitamin A 0.3mg 30%
Iron 1.7mg 26%
Calcium 65mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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