Oatmeal & Raisin Recipe

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Oatmeal & Raisin
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Ingredients:

  • 1/2 cup cooked oats
  • 2 tsp. brown sugar
  • 1 1/2 oz raisin

Directions:

  1. Follow directions on box
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.99 Kcal (812 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 14.79mg 1%
Potassium 460.08mg 10%
Total Carbs 51.49g 17%
Sugars 6.21g 25%
Dietary Fiber 6.26g 25%
Protein 4.56g 9%
Vitamin C 2.1mg 4%
Iron 2.4mg 14%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 122.45 Kcal (513 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 2%
Sodium 9.34mg 1%
Potassium 290.41mg 10%
Total Carbs 32.5g 17%
Sugars 3.92g 25%
Dietary Fiber 3.95g 25%
Protein 2.88g 9%
Vitamin C 1.3mg 4%
Iron 1.5mg 14%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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