Oatmeal Pancakes Recipe

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Oatmeal Pancakes
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Ingredients:

  • 1 piece egg
  • 1 tbsp honey
  • 1 tbsp oil
  • 1-1/2 cup rolled oats
  • 1 tsp salt
  • 1-1/2 cup water

Directions:

  1. Stir dry ingredients together in a large mixing bowl.
  2. Add remaining ingredients and stir just until large lumps are mixed.
  3. Fry on hot liled grilled, turning when edges begin to firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.07 Kcal (2881 kJ)
Calories from fat 181.45 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 57.93mg 19%
Sodium 1165.84mg 49%
Potassium 947.27mg 20%
Total Carbs 118.67g 40%
Sugars 36.85g 147%
Dietary Fiber 7.65g 31%
Protein 14.12g 28%
Vitamin C 0.1mg 0%
Iron 5.8mg 32%
Calcium 329.4mg 33%
Amount Per 100 g
Calories 212.7 Kcal (891 kJ)
Calories from fat 56.09 Kcal
% Daily Value*
Total Fat 6.23g 31%
Cholesterol 17.91mg 19%
Sodium 360.4mg 49%
Potassium 292.83mg 20%
Total Carbs 36.69g 40%
Sugars 11.39g 147%
Dietary Fiber 2.37g 31%
Protein 4.36g 28%
Iron 1.8mg 32%
Calcium 101.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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