Cinnamon Pancake Mix in a jar Recipe

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Cinnamon Pancake Mix in a jar
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Ingredients
5
Count
Nutrition
253
Calories
Total time
30
Minutes
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Ingredients:

  • 3 tbsp sugar
  • 4 1/2 tsp ground cinnamon
  • 1 1/4 tsp salt

Directions:

  1. In a 1 quart jar, combine all ingredients; seal jar, you can also add dried fruits (apples are especially good!) this can be done,if necessary,to fill any gaps if the jar isnt full.
  2. Be sure to attach the following directions with your jar.
  3. DIRECTIONS: In medium bowl, combine 3/4 cup milk, 1 egg, and 2 Tablespoons salad oil.
  4. With fork, blend in 1-1/3 cups pancake mix until moistened but still lumpy.
  5. Cook on lightly greased griddle or skillet.
  6. Makes about 10 5 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.73 Kcal (1058 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 490.5mg 20%
Potassium 580.8mg 12%
Total Carbs 55.43g 18%
Sugars 3.96g 16%
Dietary Fiber 3.01g 12%
Protein 6.33g 13%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 246mg 25%
Amount Per 100 g
Calories 338.31 Kcal (1416 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 656.6mg 20%
Potassium 777.48mg 12%
Total Carbs 74.2g 18%
Sugars 5.3g 16%
Dietary Fiber 4.03g 12%
Protein 8.47g 13%
Vitamin C 0.1mg 0%
Iron 1.6mg 7%
Calcium 329.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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