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Oatmeal-Honey Loaf (Deaf Smith Cookbook) Recipe

Oatmeal-Honey Loaf (Deaf Smith Cookbook) Recipe

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Oatmeal-Honey Loaf (Deaf Smith Cookbook)

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Ingredients:

Serving

1 cup oats (not instant )
1 cup boiling water
2 1/4 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 tsp sea salt
5 tbsp powdered milk (non-instant )
1/4 cup melted butter or 1/4 cup oil
3 tbsp honey
1 egg
2/3 cup water

Directions:

In large bowl combine oats and boiling water; stir until mixed. Let sit 2 hours; add butter and honey.
Sift together flour, baking powder and salt; add milk powder.
Beat egg and water. Add flour mixture; add this mixture to the oatmeal and mix well (do NOT overmix).
Turn into an oiled 9 x 5 loaf pan and bake at 350 F for 60-70 minutes, until crust is golden. Turn onto rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.47 Kcal (1434 kJ)
Calories from fat	102.68 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	47.62mg	16%
Sodium	496.39mg	21%
Potassium	391.74mg	8%
Total Carbs	54.76g	18%
Sugars	10.03g	40%
Dietary Fiber	6.65g	27%
Protein	8.7g	17%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	16%
Iron	11.1mg	61%
Calcium	260mg	26%

Amount Per 100 g
Calories	144.37 Kcal (604 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	18%
Cholesterol	20.07mg	16%
Sodium	209.27mg	21%
Potassium	165.15mg	8%
Total Carbs	23.08g	18%
Sugars	4.23g	40%
Dietary Fiber	2.8g	27%
Protein	3.67g	17%
Vitamin A	0.2mg	16%
Iron	4.7mg	61%
Calcium	109.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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