Amount Per 532.35 g | |||
Calories | 487.99 Kcal (2043 kJ) | ||
Calories from fat | 19.96 Kcal | ||
% Daily Value* | |||
Total Fat | 2.22g | 3% | |
---|---|---|---|
Total Carbs | 99.82g | 33% | |
Dietary Fiber | 15.53g | 62% | |
Protein | 13.31g | 27% | |
Iron | 4mg | 22% | |
Calcium | 44.3mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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