Oatmeal and Apple Butter Bars Recipe

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Oatmeal and Apple Butter Bars
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Grease 9-inch square baking pan with nonstick cooking spray.
  3. In large bowl, combine oats, flour, sugar, salt and cinnamon.
  4. Add butter and beat with electric mixer on low until mixture is crumbly.
  5. Pat half of the mixture, about 2 cups into baking pan.
  6. Spread apple butter evenly over crumb layer.
  7. Sprinkle remaining crumbs over apple butter and press down gently.
  8. Bake 30-35 minutes or until golden.
  9. Transfer pan to wire rack and cool completely.
  10. Cut into 16 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.53 Kcal (1283 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 26.15mg 9%
Sodium 50.6mg 2%
Potassium 31.34mg 1%
Total Carbs 44.73g 15%
Sugars 14.37g 57%
Dietary Fiber 4.1g 16%
Protein 5.41g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 25mg 2%
Amount Per 100 g
Calories 375.37 Kcal (1572 kJ)
Calories from fat 131.91 Kcal
% Daily Value*
Total Fat 14.66g 18%
Cholesterol 32.02mg 9%
Sodium 61.96mg 2%
Potassium 38.38mg 1%
Total Carbs 54.78g 15%
Sugars 17.59g 57%
Dietary Fiber 5.02g 16%
Protein 6.63g 11%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 1.8mg 8%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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