Oat and Potato Bread Recipe

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Oat and Potato Bread
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Ingredients
9
Count
Nutrition
241
Calories
Total time
220
Minutes
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Ingredients:

  • 1 large potato
  • 280 ml milk
  • 1 1/2 tsp dried yeast
  • 1 tsp sugar
  • 1 1/2 tbsp oil
  • 700 g flour
  • 1 tbsp salt

Directions:

  1. Cook potato in enough water to cover.
  2. Drain, retaining the water.
  3. Measure 140 ml of potato water into a small bowl and set aside to cool to lukewarm. Don't discard the rest of the potato water - to this add the oats to soften.
  4. Mash the potato well with a little of the milk.
  5. When the potato water in the small bowl has cooled to lukewarm, add the yeast. Set this aside until it has a good frothy head .
  6. Mix remainder of milk and oil together.
  7. Sift flour and salt into large bowl and make a well in centre.
  8. Add the milk and oil, the mashed potato, frothy yeast, and the softened oats.
  9. Mix well and knead until smooth and elastic - more flour may be needed but try to keep the dough as soft as possible.
  10. Set aside to rise until double in size
  11. Knock back and knead very lightly.
  12. Allow to rise a further 30 minutes and then divide into three and form into cob loaves.
  13. Glaze with beaten egg and sprinkle with your choice of topping. I use either sesame seeds, poopy seeds or oats.
  14. Bake 220 celcius for about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.81 Kcal (1008 kJ)
Calories from fat 72.21 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 0.36mg 0%
Sodium 1091.51mg 45%
Potassium 141.51mg 3%
Total Carbs 37.62g 13%
Sugars 3.73g 15%
Dietary Fiber 3.97g 16%
Protein 5.11g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 264.47 Kcal (1107 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 12%
Cholesterol 0.4mg 0%
Sodium 1198.75mg 45%
Potassium 155.42mg 3%
Total Carbs 41.32g 13%
Sugars 4.09g 15%
Dietary Fiber 4.36g 16%
Protein 5.61g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.3mg 12%
Calcium 122.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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