Oat Almond Pie Crust Recipe

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Oat Almond Pie Crust
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Ingredients:

Directions:

  1. In a blender or food processor, combine the oats and almonds and grind to a coarse powder.
  2. Transfer to a large bowl.
  3. Add the flour and mix well.
  4. Drizzle on the oil and incorporate it with a pastry blender or your fingers until the mixture resembles coarse cornmeal.
  5. Sprinkle in enough of the water (mixing it lightly with a fork) to moisten all the flour and make a dough that you can form into a ball.
  6. Flatten the dough into a circle about 1/2-inch thick On a lightly floured board or a sheet of waxed paper, roll the dough into a thin (about 1/8 inch) circle about 11 inches diameter.
  7. Line a 9-inch pie pan with the dough and trim the edges to leave a 1/2-inch overhang all around.
  8. Use the overhang to form a fluted edge.
  9. Place the crust in the freezer for at least 20 minutes.
  10. Fill the shell and bake it according to the directions of your specific recipe.
  11. *To bake the crust without a filling; Preheat the oven to 425°F.
  12. Line the prepared pie crust with aluminum foil and place it on a baking sheet.
  13. Bake for 8 minutes.
  14. Remove it from the oven and discard the foil.
  15. Bake for 7 minutes.
  16. Let the crust cool before filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.55 Kcal (333 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 0.03mg 0%
Sodium 31.9mg 1%
Potassium 39.53mg 1%
Total Carbs 10.82g 4%
Sugars 2.84g 11%
Dietary Fiber 1.07g 4%
Protein 1.37g 3%
Iron 0.5mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 302.9 Kcal (1268 kJ)
Calories from fat 124.96 Kcal
% Daily Value*
Total Fat 13.88g 6%
Cholesterol 0.11mg 0%
Sodium 121.46mg 1%
Potassium 150.52mg 1%
Total Carbs 41.22g 4%
Sugars 10.82g 11%
Dietary Fiber 4.07g 4%
Protein 5.21g 3%
Vitamin C 0.1mg 0%
Iron 1.8mg 3%
Calcium 34.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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