Directions:
- In a blender, grind the sunflower seeds until smooth.
- Place the sunflower puree and the butter in a medium bowl and cream together until smooth.
- Add the flour, bran, honey and water and stir until well blended.
- Form the dough into a ball, place it on a large sheet of waxed paper and shape it into a log.
- Wrap waxed paper tightly around the dough and chill for 4-6 hours or overnight.
- With a serrated knife, slice the dough into 1/4 rounds.
- Place the rounds on solid fruit roll sheets positioned on dehydrator trays.
- Dry at 145F for 4-6 hours or until firm and crisp.
- Store in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.51 Kcal (1790 kJ) | ||
| Calories from fat | 213.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 34.85mg | 1% | |
| Potassium | 87.3mg | 2% | |
| Total Carbs | 45.09g | 15% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 421.09 Kcal (1763 kJ) | ||
| Calories from fat | 210.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 37% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 34.33mg | 1% | |
| Potassium | 85.99mg | 2% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 9.32g | 38% | |
| Dietary Fiber | 2.35g | 10% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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