Nutty Orange Wild Rice Recipe

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Nutty Orange Wild Rice
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Ingredients:

Directions:

  1. Combine raisins and water in a small saucepan.
  2. Bring to a boil then cover and reduce heat and simmer 3 minutes.
  3. Remove from heat and allow to cool then drain and set aside.
  4. Cook rice with 2 cups water for 20 minutes then combine rice and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.21 Kcal (2262 kJ)
Calories from fat 241.97 Kcal
% Daily Value*
Total Fat 26.89g 41%
Sodium 10.29mg 0%
Potassium 549.73mg 12%
Total Carbs 72.46g 24%
Sugars 26.62g 106%
Dietary Fiber 4.38g 18%
Protein 7.51g 15%
Vitamin C 10.8mg 18%
Iron 2.4mg 13%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 330.56 Kcal (1384 kJ)
Calories from fat 148.06 Kcal
% Daily Value*
Total Fat 16.45g 41%
Sodium 6.3mg 0%
Potassium 336.39mg 12%
Total Carbs 44.34g 24%
Sugars 16.29g 106%
Dietary Fiber 2.68g 18%
Protein 4.59g 15%
Vitamin C 6.6mg 18%
Iron 1.5mg 13%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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