Directions:
- Get your tofu properly dried out by either letting it sit out of the package between two plates, or do it the lazy way like I do which is to dry the brick of tofu off with paper towels and microwave on high for 2-3 minutes, blotting off all excess water when done and let it cool on the cutting board for a few minutes.
- Cut into 8-10 rectangular slices.
- Mix the oil, tamari sauce, extract, and cinnamon together in a small dish until incorporated to make a baste.
- If you don't have pre-ground almonds or premade almond meal, carefully ground up 1/4 cup whole or sliced almonds in a food processor or chopper until they resemble breadcrumbs. Be sure to just use a few small pulses intermittently or else you will end up with almond butter! (That's why I recommend using premade almond meal if you have it.).
- Brush a little bit of the baste onto a heavy skillet, and put down as many pieces of tofu as the skillet can hold. Brush the tops and sides with more baste. Sprinkle with almond meal.
- Let cook for about 5-6 minutes or until the bottom is browned and collected enough baste, and flip and add a little more baste and almond meal, cook another 5-6 minutes or until browned.
- If you want a chewier texture, let cook on each side about 8 minutes. 5-6 minutes is good for a softer texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.09 Kcal (197 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Sodium | 64.02mg | 3% | |
| Potassium | 38.32mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.44g | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 405.95 Kcal (1700 kJ) | ||
| Calories from fat | 334.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.22g | 7% | |
|---|---|---|---|
| Sodium | 551.89mg | 3% | |
| Potassium | 330.38mg | 1% | |
| Total Carbs | 10.88g | 0% | |
| Sugars | 2.51g | 1% | |
| Dietary Fiber | 5.49g | 3% | |
| Protein | 12.44g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.2mg | 1% | |
| Calcium | 175.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almond Macaroons
Whole almonds (preferably blanched ), Granulated sugar and 4 more.. -
Almond Crunch Granola
Almonds, toasted, Flaked coconut, Honey, Rolled oats and 2 more.. -
Almond Lip Gloss
Grated beeswax and 3 more.. -
Chipotle Barbecued Tofu
Extra firm tofu, Onion, chopped, Garlic cloves, minced and 9 more.. -
Pf Chang's Tofu Lettuce Wraps
Extra firm tofu, Brown sugar, Soy sauce, Rice vinegar and 17 more.. -
Lemony Baked Tofu
Firm tofu, Fresh lemon juice, Soy sauce and 10 more.. -
Grape and Almond Frangipane Tart
Whole blanched almonds, toasted and cooled completely and 10 more.. -
Chocolate Amaretti Cookies
Whole almond (blanched ), Sugar, Cocoa powder, Sugar and 4 more.. -
Amaretti
Almonds, ground, Eggs, Sugar, Espresso, instant, Cocoa and 4 more.. -
Almond Legend Cake
Sliced almonds, Pillsbury plus yellow cake mix and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
