Directions:
- Preheat the oven to 350°F.
- Wilt the spinach in a saucepan over medium heat for one minute.
- Mix the spinach with the ground chicken breast.
- Add the eggs, crushed cashews, oregano and salt and pepper to taste.
- Mix thoroughly.
- Take one sheet of phyllo and brush it with olive oil.
- Repeat with 3 more sheets, brushing each one liberally with olive oil.
- Using 1/2 of the chicken/spinach mix, place it along the bottom of the phyllo sheets.
- Leave a 1/2 inch margin on each side.
- Fold the two sides in so nothing will leak out, and begin to roll the sheets up away from you.
- Repeat this process with the other 4 sheets and the other half of the chicken/spinach mix.
- Bend each roll to form a wide crescent, and place on a baking sheet covered with parchment paper.
- Brush each crescent liberally with the olive oil.
- Bake for about 1 hour.
- If it looks like the dough is browning too quickly, cover it with a sheet of silver foil.
- Remove from the oven when done, and let rest for about 10 minutes.
- Cut into slices and serve.
- Can be served as both an appetizer or as a main course.
- Servings are for an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 120.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 15% | |
| Sodium | 89.29mg | 4% | |
| Potassium | 380.32mg | 8% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.58 Kcal (982 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 21% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 15% | |
| Sodium | 107.58mg | 4% | |
| Potassium | 458.2mg | 8% | |
| Total Carbs | 12.6g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 11.46g | 19% | |
| Vitamin C | 7.3mg | 10% | |
| Iron | 2.9mg | 13% | |
| Calcium | 41.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Donna's Cheesy Quiche
Olive oil, Onion, diced, Eggs, Heavy cream, Dried basil and 6 more.. -
Whole Grain Florentine Egg Cups
Roman meal bread, Eggs, beaten and 4 more.. -
Creamy Garlic Escargot
Sheets phyllo dough, Butter or margarine, melted and 6 more.. -
Spinach and Feta Quiche
Frozen spinach, chopped and thawed, Olive oil and 6 more.. -
Chicken Chile Verde
Ground chicken, Onion, chopped, Garlic, minced and 10 more.. -
Italian Chicken Burgers
Ground chicken (or turkey), Egg and 7 more.. -
Roasted Vegetable Lasagna (Vegetarian)
Olive oil, Chopped onion, Minced garlic cloves and 31 more.. -
Mom-Mom's Sticky Buns
Dough and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
